For Double Pigeon, if you are stacking the legs, ensure your top foot hangs over the knee (flex the foot) and your shins are aligned one on top of the other. You don’t want your ankle to sickle.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
For all forward folds, you may need to take your feet a little wider.
