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ALIGNMENT NOTES +
- Rather than focussing on reaching or grasping for the stretch, simply focus on feeling.
- During all Low Lunges, check in that your front knee is directly above your ankle and the knee tracks the toes (that is, it doesn’t splay in or out).
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! The only modification is to swap the end twist, to simply lying on the Earth, feet mat distance and allow the knees to windscreen side to side.