This Yin Yoga flow will open your heart, stretch your shoulders, arms and chest as well as neutralise your spine. Notice your energy shift. Feel grounded and expansive by staying close to the Earth and opening your Heart Chakra (Anahata).
This Yin Yoga flow will open your heart, stretch your shoulders, arms and chest as well as neutralise your spine. Notice your energy shift. Feel grounded and expansive by staying close to the Earth and opening your Heart Chakra (Anahata).