You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- Focus on your neutral spine by drawing your tailbone down toward the Earth and your ribs toward your hips.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is entirely on your back and not safe for pregnancy.