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ALIGNMENT NOTES +
- This class is slow flow and close to the Earth. Focus on making each move feel good for you and breathing deeply.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- When you twist seated (one knee bent) twist the opposite way, away from the knee, creating an open twist.
- For Supine Twist: instead, lay on your back, bend your knees, feet on the Earth mat distance apart. Simply drop both knees to the right and look to the left. Then swap sides.