Keep Going | Pilates
The highlight of this class has got to be the hip swings. But the real magic is in the combination […]
Keep Going | Pilates Read More
The highlight of this class has got to be the hip swings. But the real magic is in the combination […]
Keep Going | Pilates Read More
Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold
Self Care | Yin Yoga Read More
Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work
Welcome to our January MerryBody Meet Up! Tune in as we reflect on the month’s theme: devotion, as well as
January 2024 | Meet Up Read More
Santosha is a Yoga principle that translates to contentment. It invites you to focus on being content with life just
Santosha | Meditation Read More
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with
Warm up, Wind Down | Yoga Read More
This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core
During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures
The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge
21 Day I’m Already Amazing Challenge 2024 Read More
This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says
Determined | Pilates Read More
This guided meditation invites you to bring your focus to your devotion of your well-being and peace. By intertwining breath
Devotion | Meditation Read More
Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,
Commit to the Flow | Yoga Read More