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ALIGNMENT NOTES +
- During this class, the most important thing to keep in mind is Rib to Hip connection. You want to feel your ribs drawing down toward your hips and your belly button drawing in and up.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba! Be sure to take the modifications offered.