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ALIGNMENT NOTES +
- During this entire class focus on keeping your ribs drawing toward your hips and feel your belly button drawing down and up.
- If you feel your lower back begin to bend, make the move smaller to ensure you keep integrity of the movement.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable during pregnancy as there is a lot of time spent on your back.