Tune into this Masterclass conversation with Dr Rachel Wyndham. Dr Rach will take you through an easy to understand breakdown …
Let’s Chat Menopause with Dr Rachel Wyndham | Masterclass Read More
A detailed guide on each of the 7 chakras. How to know when they may be blocked and easy action …
This conversation with Emma and Carla dives deep into the topic of Truth and Honesty, the second Yama: Satya. Tune …
Truth and Honesty: Conversation with E + C | Masterclass Read More
What does it mean to live in alignment? Tune in to this conversation with E + C and find out …
This conversation with Emma and Carla dives deep into the topic of Discipline and Devotion, the third Niyama: Tapas. Tune …
Discipline and Devotion: Conversation with E + C | Masterclass Read More
During this live conversation, E + C delve deep into the theme of Love. They chat perception and the idea …
During this live conversation, E + C delve deep into the theme of Surrender. What is it and HOW can …
During this MerryBody Masterclass learn how to manage your stress with Yoga, Pilates and Breathwork. This is an interactive session …
Manage Stress with Yoga, Pilates and Breathwork | Masterclass Read More
During this masterclass, we take you through goal setting and actually creating results. We share 3 steps to getting results. …
During this chat, Nat helps you understand the importance of healthy hormones no matter what life stage you are at. …
Hormones: Your Body is Talking… It’s Time to Listen | Masterclass Read More
During this conversation, Chara explains Ayurvedic philosophy. She simplifies the 3 doshas and shares how this ancient wisdom can create …
Ayurveda: Use Ancient Wisdom to Thrive | Masterclass Read More
During this masterclass, we discuss fresh starts and new beginnings. The how-to steps on making your fresh start a ritual that …