Find Your Treasure | Guided Meditation
With one hand on your belly, one hand on your heart, it’s time to create some space and stillness to […]
Find Your Treasure | Guided Meditation Read More
With one hand on your belly, one hand on your heart, it’s time to create some space and stillness to […]
Find Your Treasure | Guided Meditation Read More
Take a moment to celebrate YOU and all of the magic that you are! Think of all the tiny moments
Celebrate You | Guided Meditation Read More
Tune into your heart and allow yourself to shine bright out into the world. Focus on creating a lightness from
Shine Bright | Guided Meditation Read More
Awaken and align the energy centres of your body, your chakras. Starting from the base, your connection to the Earth,
Align Your Chakras | Guided Meditation Read More
Find a comfy seat and prepare for this Body Confidence Visualisation. Allow your mind and heart to wonder and discover…
Body Confidence | Guided Meditation Read More
During this 8 minute meditation you will deeply relax and surrender to the moment that is the here and the
Relax and Flow | Guided Meditation Read More
Use these 8 minutes to create space and time for you. Allow yourself to let go of any heaviness, any
Time For You | Guided Meditation Read More
Use this guided breathing technique to completely balance the body, mind and heart. Afterward you will feel calm, grounded and
Balance The Body | Guided Meditation Read More
It’s time to create space to create joy. Allow yourself to feel the feelings of joy. See them fill your
Create Joy | Guided Meditation Read More
This simple 6 minute practice encourages you to welcome in positivity. No matter what’s happening around you, take this moment
Be Positive | Guided Meditation Read More
Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to
Complete De-Stress | Guided Meditation Read More
Imagine if everything was going to plan? Imagine, if everything is panning out exactly as it should be? Even if
Unwavering Faith | Guided Meditation Read More