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Back to Heart Yoga | Class

23

Challenge

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ALIGNMENT NOTES +

The peak posture during this class is Bound Side Angle pose, a challenging bind. Remember, that sometimes it’s our genetics that makes these kinds of poses harder. Focus on pressing your back foot down, squeezing your booty and opening up your top shoulder, more so than ‘getting’ the bind.

BABY ON BOARD? +

Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
During the Lizard Lunge twist, instead, twist the opposite way, creating an open twist.

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