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Back to Heart Yoga | Class

23

Challenge

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ALIGNMENT NOTES +

The peak posture during this class is Bound Side Angle pose, a challenging bind. Remember, that sometimes it’s our genetics that makes these kinds of poses harder. Focus on pressing your back foot down, squeezing your booty and opening up your top shoulder, more so than ‘getting’ the bind.

BABY ON BOARD? +

MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
During the Lizard Lunge twist, instead, twist the opposite way, creating an open twist.

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