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ALIGNMENT NOTES +
- During Puppy Dog pose try to keep your hips stacked over your knees, your belly drawing in and up and shoulders away from the ears.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class isn’t suitable for you and bubba.