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ALIGNMENT NOTES +
- Breathe in and out through the nose.
- Be sure to use a chair where your feet can be flat on the Earth comfortably.
- Otherwise, have fun with this slow flow class which is super nourishing for your body.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- For all forward folds on the chairs, you may need to take your feet a little wider.
- Skip all twists and instead, move through seated cat/cow.