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ALIGNMENT NOTES +
- Breathe in and out through the nose.
- Be sure to use a chair where your feet can be flat on the Earth comfortably.
- Otherwise, have fun with this slow flow class which is super nourishing for your body.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- For all forward folds on the chairs, you may need to take your feet a little wider.
- Skip all twists and instead, move through seated cat/cow.