Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might look easy but oh wow does it work! You’ll then move to some side and inner thigh work… and before you swap sides you’ll enjoy the ultimate side and hamstring stretch sequence! Yum!
- During the Ab ‘dead bug’ sequence it’s really important to keep a neutral spine. Drop your tail bone down, bring your ribs toward your hips and pull the belly button in and up.
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- Skip the twist on the Earth, instead, take your feet mat distance and drop knees side to side.
- Skip Cosmic Egg, instead, do Child’s Pose with wide knees.