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ALIGNMENT NOTES +
- Oh Yin Yoga we do love you! Take it slow and easy.
- Make your shape and simply melt into it.
- Breathe in and out through the nose.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- During Pigeon, skip the twist.
- For Half Frog, instead, take half happy baby pose (lie on your back bend one knee in and take hold of the inner sole of the foot).