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ALIGNMENT NOTES +
- During wide squat, focus on pressing the weight into the little toe edge side of your feet and your knees outward to really switch on the booty.
- During arm movements, notice if you are taking any tension into the neck, try and relax and neck and keep the shoulders down away from the ears.
BABY ON BOARD? +
- Only once you’ve been given the go ahead from your medical practitioner to exercise and you feel confident to move, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba! Be sure to take a break whenever you need.