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ALIGNMENT NOTES +
- During Warrior 3 keep a microbend in the standing leg, focus on lengthening the back leg (rather than lifting high). Aim to keep the hips square to the Earth.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- Leave the twist out in the knee lifts.