Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
Childs Pose (Balasana): take the knees a little wider to allow space for bubba.
Seated Forward Fold (Paschimottonasana): take the feet hip-shoulder distance apart to allow space for baby.