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ALIGNMENT NOTES +
- During this class, rather than squatting and sticking the booty out, it’s more about staying upright. The knees bend, but the chest stays upright and booty goes down and up.
- During hip swings and pelvis tucks, try not to bounce.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba.