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ALIGNMENT NOTES +
- During your lunges, focus on keeping your back leg strong by pressing the heel away, check in that your front knee is tracking your toes and there is a 90 degree bend in that front knee.
- During the sequence the challenge is to stay low in that Utkatasana chair pose, you can do it!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba!