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ALIGNMENT NOTES +
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- When you come down to your belly, instead, stay in All 4’s and move through cat/cow.
- You may need to take your knees wider for Child’s Pose.