Giving Over | Yoga
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this …
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this …
In under 20 minutes you’ll work the side and back body but also (of course) the core! This class is …
Welcome to our February MerryBody Meet Up! Tune in as we reflect on the month’s theme: Santosha, as well as …
Are you ready to let go and surrender tension, unnecessary thoughts and expectations? This is the intention of your class, …
This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist …
Ishvara Pranidhana is a Yoga principle that translates to surrendering to a higher power. In this meditation, you’ll focus on …
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This …
The highlight of this class has got to be the hip swings. But the real magic is in the combination …
Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold …
Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work …
Welcome to our January MerryBody Meet Up! Tune in as we reflect on the month’s theme: devotion, as well as …
Santosha is a Yoga principle that translates to contentment. It invites you to focus on being content with life just …
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with …
This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core …
During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures …
The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge …
This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says …
This guided meditation invites you to bring your focus to your devotion of your well-being and peace. By intertwining breath …
Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind, …
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful …