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Lower Body Roll and Release | Class

44

Beginner

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ALIGNMENT NOTES +

Enjoy the exploration and be open to what you feel, remembering the most important part is to breathe.

BABY ON BOARD? +

MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
This class is great for you and bubba right up until the 25 minute mark – join in and enjoy rolling out the feet and legs!
For the rolling of the feet, we suggest you sit on a chair.

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