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ALIGNMENT NOTES +
- Enjoy the exploration and be open to what you feel, remembering the most important part is to breathe.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is great for you and bubba right up until the 25 minute mark – join in and enjoy rolling out the feet and legs!
- For the rolling of the feet, we suggest you sit on a chair.