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Nice Booty Pilates | Class

22

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ALIGNMENT NOTES +

During All 4’s when you open up the hip, try and stack your top hip over the bottom hip. If you are struggling to extend the leg out to the side, stay with the first option of simply lifting the knee to the side.

BABY ON BOARD? +

Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
This class is perfect for you and bubba! Be sure to take the regression modifications shown when you feel you need.

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