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Nice Booty Pilates | Class

22

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ALIGNMENT NOTES +

During All 4’s when you open up the hip, try and stack your top hip over the bottom hip. If you are struggling to extend the leg out to the side, stay with the first option of simply lifting the knee to the side.

BABY ON BOARD? +

MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
This class is perfect for you and bubba! Be sure to take the regression modifications shown when you feel you need.

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