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ALIGNMENT NOTES +
- This class is quite quick, so if you need to slow it down, do 1 count for every 2 of ours.
- During this entire class, focus on the rib hip connection and your abs drawing in and up.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba!