You don't have permission to view this page! Make sure you're logged in and try again, or contact support.
ALIGNMENT NOTES +
- During this class, the most important thing to keep in mind is Rib to Hip connection. You want to feel your ribs drawing down toward your hips and your belly button drawing in and up.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is great for you and bubba! Be sure to take the modifications offered.