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ALIGNMENT NOTES +
- When moving into the Yoga rainbow side stretch, ensure you don’t dump into your shoulder, really press your grounded hand down.
- During the Pilates sequence, focus on keeping your body and hips stable, rather than lifting your legs higher. Do this by holding your abs in and drawing your ribs toward your hips.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba, be sure to take note of the regression modifications shown during the class. And take a break whenever you need.