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ALIGNMENT NOTES +
- For tree pose (Vrksasana), press the sole of your foot into your inner thigh, lower calf, or rest your toes on the Earth. Press your standing leg back into your foot, this will help you balance.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- Forward Folds: take the feet hip-shoulder distance apart.
- Childs Pose (Balasana): take the knees wide.