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ALIGNMENT NOTES +
- For Double Pigeon, if you are stacking the legs, ensure your top foot hangs over the knee (flex the foot) and your shins are aligned one on top of the other. You don’t want your ankle to sickle.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- For all forward folds, you may need to take your feet a little wider.
- Otherwise, this class is great for you and bubba!