Strong Back Pilates | Class 11 Beginner Oops! You don't have permission to view this page! Make sure you're logged in and try again, or contact support. ALIGNMENT NOTES +Although you’re on your belly, there is still a focus on drawing the abs in and up.When extending arms and legs, focus on the length and control, rather than the height.BABY ON BOARD? +This class is not suitable for you and bubba.