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ALIGNMENT NOTES +
- If taking the Side Crow option, focus on drawing your abs in and up. Really spread your fingers and press your entire hand down. Look forward rather than down. Feel free to place a pillow in front if you feel a little fear of falling.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- During Side Crow and Chair Twist, simply hold the Chair Squat. Do not twist or attempt Side Crow.
- For Child’s Pose, take the knees wider and do not take a lateral stretch, simply hold in the centre.
- Otherwise this class is great for you!