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ALIGNMENT NOTES +
- For Pilates during your Lunges, ensure your feet are on train tracks to help you balance. Both knees when bent should be at 90 degree angles.
- For Yoga during your plank, twisting strength sequence, focus on landing lightly and keeping the hips square during the twist.
BABY ON BOARD? +
- This class isn’t suitable for you and bubba. Instead try Fire Fusion!