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ALIGNMENT NOTES +
- During lunge, be sure to keep your feet on train tracks (hip distance) to help with your balance.
- When adding the twist during the lunge sequence, try to keep the hips square, the twist comes from the torso.
- For your Warrior 3 (Virabhadrasana 3), be sure to micro bend your standing leg, this will help you balance! When sweeping forward and backward, try to keep a steady gaze.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- During the Pilates lunge twist, leave the twist out and instead, just hold the lunge
- Forward Folds: start with the feet hip distance, or wider, to ensure there is space for bubba when you fold.