2 weeks of Yoga and Pilates, with most classes sitting around 10 minutes. The perfect challenge to create consistency with your Yoga and Pilates practice. 10 minutes is short enough to press play on a weekday night when you've done all the things and you just can't be bothered. And remember, short bursts of exercise add up and benefit all aspects of life! You sleep better. Your shoulders and hips feel less achey. You feel stronger, calmer and more patient with the people you love.