Start your stack with Arm Pulse Pilates, a quick but powerful 10 minute sequence designed to work your arms. Controlled pulses and mindful movement get your heart pumping while helping you build strength and presence, with or without hand weights. From there, you'll move into Focus and Flow Fusion, combining a dynamic Pilates sequence that targets your core and booty with a grounding Yoga flow that stretches, lengthens and restores. By the end, you’ll feel strong, grounded and energised.