Begin with a fusion class to awaken posture, strength and stability. Feel more openness through the shoulders and chest, and invite confidence and ease into the body. Using the support of the chair, experience feel good sequences that help you stand taller and breathe more freely. From there, slow down, prepare for a grounding Yin practice, hold postures that invite deep release in the body and nervous system. You’ll also be guided through the Hawaiian Forgiveness Prayer the Ho’oponopono Prayer for forgiveness, healing and making things right. This class creates space for emotional wellness, self-compassion, and letting go.