Audio

Day 7 Fresh Start Meditation

Use this meditation Alignment to Heart to realign and re-energise you back to your true nature of love and kindness… …

Use this meditation Space to expand the body, mind and heart. Feel energized and uplifted in just 9 minutes of …

Often we spend our days living in the past and the future. Perhaps we feel guilty, sad, angry about the …

Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments …

Use this meditation Heart Beat to draw your awareness inward and quiet down the external distractions. Find a comfy seat, …

Awaken and align the energy centres of your body, your chakras. Starting from the base, your connection to the Earth, …

This meditation has been designed to awaken Ajna Chakra, or your Third Eye Chakra. This is your seat of wisdom and …

This meditation has been designed to awaken Vishuddha Chakra, or your Throat Chakra. It is linked directly to communication and deep …

This meditation has been designed to awaken Anahata Chakra, or your Heart Chakra. This is the seat of the soul, where your …

Awaken Manipura Chakra, or your Solar Plexus Chakra. This is your seat of inner confidence, inner power. It is linked …

Awaken Svadisthana Chakra, or your Sacral Chakra. This is your seat of creativity, sensual pleasure and emotion. It is of …

This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It …