Day 17 Find Your Centre Meditation
This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and […]
Day 17 Find Your Centre Meditation Read More
This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and […]
Day 17 Find Your Centre Meditation Read More
This guided visualisation journey is designed to help you unlock your inner potential and come into full bloom. In this
Day 4 Time to Blossom Meditation Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 7 I am Worthy Meditation Read More
Self-Reflection Meditation encourages you to gently explore your thoughts, feelings and reactions without judgment. This mindful exploration is an opportunity
Day 14 Self-Reflection Meditation Read More
During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit,
Day 4 Morning Ritual Meditation Read More
During this guided meditation: Flow, you will be encouraged to notice how the ebb and flow of your breath represents
Day 12 Flow Meditation Read More
During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit,
Day 20 Morning Ritual Meditation Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 2 I am Worthy Meditation Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 15 I am Worthy Meditation Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 8 I am Worthy Meditation Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 1 I am Worthy Meditation Read More
This very special MerryMind meditation is a collaboration with MerryBody and Mex Of The People (composed by Damiano Mex). Guided
Day 21 Savasana Magic Meditation Read More