Day 11 Steady and Ease Yoga Class
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you […]
Day 11 Steady and Ease Yoga Class Read More
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you […]
Day 11 Steady and Ease Yoga Class Read More
Santosha is a Yoga principle that translates to contentment. It invites you to focus on being content with life just
Day 18 Santosha Meditation Read More
This guided meditation invites you to bring your focus to your devotion of your well-being and peace. By intertwining breath
Day 7 Devotion Meditation Read More
This guided meditation invokes self-connection and will help you to explore the question, “what is my purpose?” Through mindful breathing
Day 11 Your Purpose Meditation Read More
This guided meditation invokes self-connection and will help you to explore the question, “what is my purpose?” Through mindful breathing
Day 4 Your Purpose Meditation Read More
This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and
Day 17 Find Your Centre Meditation Read More
This guided visualisation journey is designed to help you unlock your inner potential and come into full bloom. In this
Day 4 Time to Blossom Meditation Read More
Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate
Day 15 Me Time Fusion Class Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Day 4 Blooming Barre Class Read More
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
Day 7 I Am Worthy Yin Yoga Class Read More
This guided Self-Worth Visualisation will take you on a mindful journey designed to help you tap into your innate value
Day 7 I am Worthy Meditation Read More
Self-Reflection Meditation encourages you to gently explore your thoughts, feelings and reactions without judgment. This mindful exploration is an opportunity
Day 14 Self-Reflection Meditation Read More