Day 1 Keep Calm Meditation

Use this practice to allow your mind to declutter. Feel the unnecessary thoughts simply wash away. Leaving the mind, body and heart feeling refreshed, open and spacious.

Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.

Scroll to Top