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ALIGNMENT NOTES +
- Try to welcome in a calm breath, in and out through the nose.
- Yin is all about accepting the shape that you make.
- Take the stretch to only about 70-80%, settle in and breathe.
- Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- During the first posture, Dangle-asana, this may not feel good, if so, sit with your legs long in front of you, as wide as you need and forward fold over the thighs into Paschimottanasana.
- During Cow Face Pose, don’t twist, simply hold the stretch and keet the torso facing forward.
- For Paschimottanasana, take the legs a little further apart to allow space for bubba.