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ALIGNMENT NOTES +
- For pigeon, focus on squaring off the hips, the front hip draws back and the back him draws forward and down.
- During Double Pigeon, the most important thing to check in with is your stacked ankle. Be sure it is not sickling in, keep the foot flexed and strong. If you can’t, then take the option shown, easy crossed legged.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, as your hips are moving during pregnancy, please take it easy and stop whenever you need.