Day 13 Move Class

Delicious Hips Yin Yoga is here! Welcome to 29 minutes of delicious hips… and yes, you are about to feel oh so yummy. It’s important we stretch and release the hips. Not only will stretching the hips improve our posture and relieve back pain but we will release stored emotion and energy that loves to get stuck in the hip area! We focus on the entire hip area: hip flexors, adductors, glutes, piriformis, IT band and lower back! Get ready to slow it right down, breathe deeply and sink into those delicious hips of yours.

Scroll to Top