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ALIGNMENT NOTES +
- When stepping through from down dog, focus on pressing the Earth away with your hands, puffing your back, drawing the knee as close to the chest as possible, then flexing the foot and stepping through.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba, you may find the step through a little difficult as your bubba grows, so be sure to take 1-3 steps rather than 1. If you can’t step through the centre, step to the outside of your hand instead.
- For forward folds and child’s pose, take your feet/knees a little wider to allow space for bubba.