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ALIGNMENT NOTES +
- Chaturanga Dandasana (Yogi Push Up) is tough. In both options (either knees off/on Earth), ensure when you lower that your elbows form a 90 degree bend. Keep your belly drawing in and up and press your hands into the Earth while keeping your shoulders down, away from the ears.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is great for you and bubba.
- Instead of lowering to your belly or taking full Chaturanga, stay in All 4’s and move through a cat/cow breath.