Quick 10 De-Stress Yoga is all about letting go of stress and tension. Yoga is scientifically proven to de-stress the body and mind. We do this through movement with breath, this allows us to be completely present within the body. This practice will encourage you to let go of the past, to ease anxiety about the future and instead, to bring one point of focus to the here and the now. The only time and place where life itself exists. Ready for bliss? Yes!