Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of any stress in your life.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.