Day 2 Keep Calm Meditation

Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of any stress in your life.

Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.

Scroll to Top