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ALIGNMENT NOTES +
- Oh Yin Yoga we do love you! Take it slow and easy.
- Make your shape and simply melt into it.
- Breathe in and out through the nose.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- During Pigeon, skip the twist.
- For Half Frog, instead, take half happy baby pose (lie on your back bend one knee in and take hold of the inner sole of the foot).