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ALIGNMENT NOTES +
- During the back work on the belly, rather than focussing on height, focus on the lengthening of whatever body part you are moving and then lifting.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- You can do this class up until 10 minutes 30 (when we move to the belly). After that, please swap to another class, like Rise Queen Pilates.
- And of course, always feel free to pause the class and take a moment whenever you need.