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ALIGNMENT NOTES +
- For dancing thighs, really try to keep your chest up right.
- If you decide to dip the hips in plank, start by keeping the move small, and focus on keeping your belly engaged… ribs to hips!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- For C-Curve: skip this sequence and do some bicep curls on your knees instead.
- For Plank: take the options Carla shows.